Ayurveda is the most entient holistic healing system developed by highly evolved spiritual beings who not only addressed the problems of the body and mind but also the human spirit and consciouseness. Ayurveda means science of life ‘Ayur’ means life and ‘veda’ means Science ).It is believed, ‘ God of creation’ revealed the knowledge of ayurveda.

According to Ayurveda, health is maintained by three functional mechanisms”vada, Pitta, Kapha”. Thus it focuses on causes rather than symptoms.Since each individual has their own particular physiological status or balance.

Ayurveda treats the individual and not the disease. This system provides an excellent line of low cost treatment for various common disorders and several chronic ailments with an extensive documentation and an impressive record of safety and efficiency. Ayurvedic herbal medicines are safe and have no adverse side effects.

The original Ayurveda treatises give a comprehensive description of how to live one’s life in tune with the Nature, free of diseases and illness. Beyond being a mere system of medicine, ayurveda is a way of healthy living and has preventive,promotive, miligative and curative interventions. It is a comprehensive health care system.

We provide ayurvedic treatment for following chronic ailments :

Arthiritis Spondylitis Frozen Shoulder Slip disc Paralysis Blood Pressure Asthma Stress & strain Migraine Depression	Infertility Diabetes Piles Sinusitis Kidney Stone Post Pregnancy Care Rejuvenation Program Obesity

TO KNOW YOUR BODY TYPE
Your personal constitution, which is your individual metabolic make-up, helps determine how your mind and body will instinctively react when confronted with and how much effect any stimulus, as a specific taste or emotion, will have on you. This inborn metabolic pattern is called Prakriti. The personality traits most prized or the qualities disliked all equally arise from these tendencies inherent in your prakriti.

Determined by the doshic state of your parents at the time of your conception, your constitution is influenced by your parents' genetics also. And once set along with the tendencies, it cannot be altered. However, one can learn to adjust so as to reduce distortions, prevent imbalances and treat them when necessary. Also learn the whys and hows of dealing with others. Knowing your own constitution thus allows you to understand the workings of your mind and body better, thereby allowing greater control over the traits through planned and adequate changes incorporated into your lifestyle.

Characteristics of body types
For a better understanding of your Ayurvedic constitution and to cross-check the results of the test, listed below are the principal physical and psychological characteristics of persons with predominantly single dosha constitutions.

Physically such people are either very tall or very short, non- muscular, with thin and bony limbs and have a quick gait with short fast steps. Skin is generally thin, darkish and cool. The hair is thin, dark, coarse and either kinky or curly. The face is usually long and angular, often with an underdeveloped chin. The neck is thin and scrawny. Nose is small and narrow. May be long, crooked or asymmetrical also. Eyes tend to be small, narrow or sunken, dark brown or gray in color, with dull luster. The mouth being small, with thin, narrow or tight lips. Teeth are irregular, protruding, or broken, set in receding gums. And while the voice is weak, low or cracked, speech is fast with interruptions.

Creativity ~ Enthusiasm ~ Freedom ~ Generosity ~ Joy ~ Vitality
Vata people have restless minds and weak memories. They avoid confrontation. Have active and sensitive natures and express themselves through sport and creative pursuits. Likely to be artistic and creative with a good imagination, they will sometimes overindulge in pleasures. And are sexually the most active. Fearful, worrisome and anxious they are into questioning, theorising and over-analysis. Often dissatisfied with and unable to sustain friendships, they spend money quickly, often on trifles. With light, interrupted sleep of 5-7 hours a day.

A moderately well developed physique with mascular limbs and a purposeful, stable gait of medium speed. With a loud, strong voice and precise, convincing speech. The skin is fair, soft, lusterous, warm, and tends to burn easily in the sun – has freckles, many moles, and a tendency to rashes. And the bodies are hot and sweaty. Characterised by fine and soft, either fair or reddish hair that tends to gray soon. Face is heart-shaped, often with a pointed chin. While the neck is proportionate and of average size. A neat, pointed, and average sized nose matches the average sized eyes that are either light blue, light gray or hazel in color, with an intense luster which get red in summer or after bathing. The mouth being medium, with average lips and medium-sized, yellowish teeth.

Ambition ~ Concentration ~ Confidence ~ Courage ~ Enthusiasm for knowledge ~ Happiness ~ Intelligence
Pittas have an intellectual and precise disposition due to a very alert, focussed mind. Sharp and knife-like in anger, they are irritable, jealous and aggressive by nature. Discriminating and judgemental, they are articulate, learned and proud. With a developed sense of responsibility, they can take decisions and organise affairs well. Argumentative, but with a sense of humour, their selectively excellent memory makes them fast learners. Moderately passionate in their sexual pursuits, they spend moderately, usually on luxuries.

A thick, broad, well-developed frame and large, long limbs go well with a pleasant, deep and resonant voice with low, slow, rhythmic speech. The skin is usually thick, oily, pale or white and cold. Plentiful, thick, wavy, lusterous and generally brown hair is set on a large, rounded and full face. The neck is solid, with a near tree-trunk quality. A large, rounded nose and large, attractive, blue or light brown in color eyes are found in a mouth that is large with big, full lips. Teeth too are big and white and set in strong gums.

Caring ~ Centeredness ~ Compassion ~ Contentment ~ Faith ~ Fulfillment ~ Groundedness ~ Patience ~ Sense of being nourished ~ Stability ~ Support ~ Tenderness
Kapha predominated people are calm, steady, considerate - stable, patient personalities they are slow to anger. Not easily provoked, once angry they do not calm down easily. They are honourable, true to their word and avoid lies. Loyal, forgiving and understanding, they can be lethargic, even lazy, if not driven by others. Learning may be slow but memory will be strong. Excellent in logical analysis, they take time before reaching conclusions. Long hours of deep sleep and a strong, enduring sex drive come naturally. While they do save money, it does get spent on food. And there can at times be an element of dullness, given that a kapha mind is usually too content to seek fresh mental stimulation.

Find out about Double Dosha Body Types

Do's and Don't

REMEDIES	VATA	PITTA	KAPHA
Food	Warm, well cooked food. Sweet, sour and salty tastes	Warm to cool rather than steaming hot.Sweet ,bitter and astringent tastes.	Decreased quantities of warm food.Pungent, bitter and astringent tastes.To be taken earlier than 10 am and not later than 6 pm. Healthy Kapha types should observe fast one day per week.
Oil Massage	With calming and warming oils such as Mahanarayan Oil.	With cooling oils such as chandanbala Laxadi oil	With stimulating oils such as punarnavadi oil and srigopal oil.
Exercise	Moderate exercise such as yoga, walking and light weights	Moderate exercise which may include jogging, swimming, Yoga, cycling and weight lifting	Regular and vigorous.
Herbal Dietary supplements	Ashwagandha, shatavari, haritaki, Guggul, Trikatu ,Vata tea, Calming Tea.	Haritaki, Bhumiamla, Chyavanprash, surakta, sitopladi churan,pitta Tea	Guggul, sitopladi churan, trikatu, chyavanprash, Kapha Tea.

Factors that increase vata
Exposure to cold , no routine in your life, eating to much dry, frozen or leftover food, or food with bitter, pungent or astringents taste. Fasting, too much traveling, too much or inappropriate exercise, suppressing natural urges, abdominal surgery. Not oiling the skin.

Factors that increase pitta
Exposure to heat, eating too much red meat, salt, spicy or sour foods. Indigestion and irregularity of meals. Exercising at midday, Drugs especially antibiotics. Too much intellectual work/thinking. Alcohol, Fatigue. Anger, Hate fear, emotion.

Factors that increase kapha
Exposure to cold, eating too much sweet, meat, fats, cheese, milk, ice cream, yogurt, fried food, excessive use of salt. Excessive intake of water, taking naps after meals. Doing nothing .Sedative and tranquilizers. Doubts, greed, and possessiveness. Lack of compassion.

Siro Dhara
In this process, some herbal oils, medicated milk, medicated butter milk etc., are poured on the forehead in a particular method using a special pot, for about 45 minutes 1 hr a day. This treatment is effective for diseases above the neck, insomnia, impaired memory, spondylitis, paraplegia, nuero -disorders, stress & strain, fatigue and lack of vitality. This treatment also stimulates nerves, reduces stiffness and is proven to be effective for rheumatoid arthritis.

Kativasti
In this process, specially prepared warm medicated oil is kept over the lower back with herbal paste boundary. This treatment lasts for 30-45 minutes. Specifically for low back pain, lumbago and degenerative vertebral diseases, disc prolapses, dislocation, herniation etc.

Abhyangam (Oil massage)
Two expert therapists do the abhyangam in synchronized, systematic way. It increases the metabolism, which leads to better tissue respiration and circulation, causing the body to flush out its waste products more efficiently. Abhyanga improves concentration, intelligence, confidence, and youthfulness. It helps in alleviating rheumatic disorders. It provides comfort to the eyes, sound sleep, and tones up the body, improves flexibility, softness and firmness of the skin and for long life. It is the most ancient method used to remove muscular fatigue and pain.

Pizhichil (Oil bath)
In pizhichil, lukewarm medicated herbal oil is poured all over the body. This treatment is very effective in rheumatic diseases like arthritis, paralysis, spondilitis, hemiplegia nervous weakness and nervous disorders. This treatment is prescribed not only for rheumatic ailments (vatic disorders) but also for many other diseases like diabetes, blood pressure, fits, convulsions etc. It is very effective In asthma and even in tuberculosis in early stages. This is mainly "Snehana" Lubricating treatment. This treatment is also suited for rejuvenation, vigor and vitality and diseases like psoriasis.

Sex has always been an issue of dichotomy. An integral part of our lives and essential for the continuation of the species, it is far more than just a technical necessity. While social structures in India are quite strict on this, the study of sex - from both its physical and psychological perspectives - has been practiced here from ancient times. Unlike in the west, where this is a fairly recent phenomenon and they are yet to find the proper line of distinction between sex in general and pornography in particular.

On the other hand Maharishi Vatsayan's Kamasutra is yet unparalleled as the most comprehensive documentation ever on the practice of sex. Unfortunately, its classic treatment of the act and the art has often been misrepresented. The ancient Ayurvedic text of Charaka Samhita provided complete sexual solutions over 3000 years ago And the time-frozen, stone-carved, erotic sculptures in the temples at Khajuraho and Konarak leave millions of visitors utterly awe-struck by their sheer beauty, elegance and variety. An undying testimony to how intrinsic sex was to the daily lives of people in ancient India.

The importance of sex in our lives has remained quite unchanged. The crucial points to be kept in mind in relation to the same being :

• Sex is an integral part of our daily habits (Dinacharya).
• Night and after two hours of dinner is the ideal time for intimacy, as it is kapha time.
• An absolutely satisfying sexual union, when developed over time, bestows you and your partner with health and vitality.
• For best results, each of the partners should be physically, emotionally and spiritually involved with the other.
• Touch, smell, food, music and ambience play a vital role in developing, increasing and prolonging intimacy.
• Perverted or unsatisfying sex has adverse effects on your mental and physical health, as it aggravates your vital energies (doshas) and reduces immunity. An aggravated vata will make you more emotionally vulnerable and fear-prone, increased pitta will move you to anger and even frustration and enhanced kapha will make you more possessive.
• The frequency of sex depends on your constitution and seasons - kapha types indulge in sex more frequently than your vata & pitta types thanks to the extra stamina they possess.
• Vata types might find satisfaction in changing partners. While the difficult-to-quench-their-desires pitta types are usually in quest for more intensity.

For more and better sex therefore, one can practice Vajikaran therapy (virlification) - that part of Ayurveda which enhances male fertility and potency. However, any misuse of the same may open up a deluge of emotional and psychological complications. Use of similar medication (aphrodisiac supplements) instantly induces sexual pleasure and excitement, increases sexual stamina and promotes fertile seminal secretions.

Sexual Problems Found in Men

1. PREMATURE EJACULATION :
The most common problem of sexual dissatisfaction is premature ejaculation in males. Because it cut shorts the duration of intimacy and the couple cannot achieve full orgasm.

2. UNSATISFACTORY ERECTION OR SEXUAL DEFICIENCY :
In most cases the root cause for this is very psychological. However, it is imperative to first check on all the pathological / physical causes. After treating them, the patients' self-confidence needs to be restored too.

3. LACK OF LIBIDO :
The hectic pace of ultra modern lifestyle causes severe tension and excessive fatigue within individuals. This is usually the prime cause for lack of libido and unsatisfactory sexual performance.

4. OLIGOSPERMIA :
Male infertility is often due to the sperm count falling below the fertility level. A large number of sperms are not motile, viable or exhibit morphological abnormalities.

5. SPERMATORRHOEA (NOCTURNAL EMISSIONS) :
It is an involuntary discharge of semen without undergoing orgasm. A distressing symptom in many patients, it leads to psychosomatic complaints as lack of concentration, headaches, excessive sweating, giddiness etc. Usually happens during sleep.

6. SEXUAL WEAKNESS IN THE ELDERLY :
With the hectic lifestyles of this age and advancing years, the male desire for sexual intercourse tends to taper off early and sexual intimacy tends to become unsatisfactory.

7) IMPOTENCY :
Mainly psychogenic in origin, it is directly related to anxiety regarding sexual performance.

In the west there was some initial therapeutic enthusiasm over use of testosterone in impotence. But it did not stand the test of time. According to an article in The British Medical Journal testosterone is quite ineffective when impotence is the sole symptom and testosterone levels per se are largely irrelevant. Its rise in blood level is secondary to sexual arousal. The reduction in the plasma testosterone level, which may be found in chronically impotent men, probably reflects sexual apathy rather than causes it. This is in accord with the generally disappointing results using androgen replacement. And the high incidence of impotence in old age is not hormonal in origin.

Sexual Problems Found in Women

Inhibited secual desire, Difficulty in reaching orgasm, Dyspareunia(Painful Intercourse), Difficulty in getting aroused, Vaginismus Difficulty to penetrate due to vaginal muscle constitution, FSAD (Female Sexual Arousel Disorder) leads to complicate sexual activity due to lack of lubrication, Sexual aversion disorer, Hypocative sexual disorder, Viginal dryness, Loss of sensation/sensitivity in the genitials, nipple and low blood flow to the genitials.

Buy Books of KAMASUTRA

Kama Sutra of Vatsyayana in English : A complete translation from the original Sanskrit by S. C. Upadhyaya.

The Kama Sutra
The literature of ancient India deals with a great number of scientific questions. According to ancient Hindu-wisdom, the life of a human serves has been described in various ways such as the theme of Astronomy, Geometry, Phonetics, Metrics, Grammar, Medicine, Politics etc and the total goal is the :

• Dharma: (the complete collection of virtuous, religious works as a basis for Families, Civilrights, Codex of Behaviour, Dharmashastra, written by Manu).
• Artha: (material possessions, earthly well-being, Arthashastra, written by Kautilya).
• Kama : (love and all its associated pleasures of the senses, Kamasutra, written by Vatsyayana).

Dharma is obedience to the command of the Shastra or Holy Writ of the Hindus to do certain things, such as the performance of sacrifices, which are not generally done, because they do not belong to this world, and produce no visible effect and not to do other things such as eating meat, which is often done because it belongs to this world, and has visible effects. Dharma should be learnt from the Shruti (Holy Writ) and from those conversant with it.

Artha is the acquisition of arts, land, gold, cattle, wealth, equipages and friends. It is further, the protection of what is acquired, and the increase of what is protected. Artha should be learnt from the king's officers and from merchants who may be versed in the ways of commerce. Artha should always be first practiced by the king for the livelihood of men is to be obtained from it only.

Kama Sensuous love, emotional feeling of attachment. In ancient Indian thought is recognized as the stimulus of action and personified as the god of erotic love. This is the enjoyment of appropriate objects by the five senses of hearing, feeling, seeing, tasting and smelling, assisted by the mind together with the soul. The ingredient in this is a peculiar contact between the organ of sense and its object, and the consciousness of pleasure which arises from that contact is called Kama. Kama is to be learnt from the Kama Sutra (aphorisms on love) and from the practice of citizens. When all the three, viz. Dharma, Artha and Kama, come together, the former is better than the one which follows it, i.e. Dharma is better than Artha, and Artha is better than Kama. Kama being the occupation of public women, they should prefer it to the other two, and these are exceptions to the general rule.

Moksha is freedom from birth and death. In Hinduism, liberation from the bondage of worldly action is based on detachment and freedom within oneself. The nearest English equivalent is salvation. According to the Kamasutra, all of these aspects of the life of a human being, should be of equal importance, without any of these spheres taking precedence over the others. In order to attain a fulfilled and meaningful life, the striving after one goal shouldn't hamper the striving after the others. Neglecting one of these areas leads to a diminished stability and to a dangerous imbalance in man. Practicing dharma, artha and kama makes it possible to lead a meaningful and joyous life in this world and the next.

Sexuality and Erotic are seen as being important, integrated elements of the human existence - the same as eating - and apart from serving the sensual pleasures , also help mankind to propagate , just as eating keeps the body alive. The sensual pleasures of erotic and sexuality not only serve to increase the joy of life and maintain psychological balance, but aid the further development of the mental-spiritual spheres. The senses are perceived as being a refinement of the physical on a higher plane of consciousness whereby, in conclusion, sexuality and erotic contain the secret of life within them.

The Origin of the Kamasutra
According to old Indian sources, the ten thousand chapters of the Kamasutra were announced by Prjapati, an abstract deity who, for a long time, was regarded as the god of creation. Mahadeva (the High-Deity Shiva) compiled the ten thousand chapters which in turn were compressed into five hundred chapters by Shvetaketu, a teacher of philosophy and the son of Udalaka. The Kamasutra was transcribed by Vatsyayana in the form of Sutras written in Sanskrit, the ancient Indian tongue, which even today is a living, academic language.

Sutras are directives or memory-jogs for adepts, which because they take the form of short, maxims in prose, which are difficult to understand without a commentary. We are dealing here most probably with predecessor of the teaching-books , which was handed down by word of mouth. The treatises of Shvetaketu on which the Kamasutra was based, have been lost. The translations from the Sanskrit which we have today, refer to recognized commentaries made in later centuries.